Okay, Legend, here. Excellent point, Daisy, very true. I ran Cross Country in high school, and I did those exact things. What really helped me though was singing songs to myself. What kind of songs do you say? Well, I love writing parodies, so here's one of my favorites. It's a rap styling in the tune of "Lip Gloss" by 'Lil Mama. Hope ya'll enjoy. It may be a little long, but keep in mind I'm singing this to myself as I'm running long distance.
Say: Give me the beat
You know, I gotta eat
Do I like it—I think I know
All right—here we go
(Beat Box)
It cracklin’, it’s snappin’, it’s poppin’, it’s poppin’
(Beat box)
Whatcha like about it? What—whatcha like about it? Whatcha like about it? Whatcha whatca like?
My Rice Krispies poppin’, my Rice Krispies’s good
Delicious, somewhat nutritious, a tasty kinda food
Breakfast lunch and dinner, three meals a day
Anytime, anywhere I have ‘em my way
(Beat box)
I eat ‘em for breakfast, or an early lunch
Which is commonly referred to as a brunch
11 o’clock, 12 o’clock noon
I put it in my bowl and I add the/da milk an’ spoon
Riiiiice Krispieees…… It cracklin’, it’s snappin’, it’s poppin’, it’s poppin’ (Reapeat)
[My Rice Krispies, my, my Rice Krispies (Repeat)]
(Beat box)
Listen closely to the/da musical beat
And if you/ ya ask anyone they’ll admit it’s kinda neat
Corn flake taste or marshmallow coatin’
I take one bite an’ my taste bud explodin’
Hear it cracklin’, snappin’, and poppin’
The fun ‘lil taste that never’s stoppin’
Riiiiice Krispieees…… It cracklin’, it’s snappin’, it’s poppin’, it’s poppin’ (Reapeat)
Munchin’ and a cruchin’ an’ sometime a smackin’
Grab some t’ go for some later time snackin’
Just so hungry so I feed my face
Pilin’ and stackin’ all over my plate
I just love Rice Krispies so what can I say
Chowin’ on down like a big buffet
Riiiiice Krispieees…… It cracklin’, it’s snappin’, it’s poppin’, it’s poppin’ (Reapeat)
I’m lovin’ it, I’m—I’m lovin’ it (Repeat)
Oh, Oh, my Rice Krispies jus’ so tasty
I like ‘em almost better than the average pastry
Riiiice Krispieees….
No matter on the food pyramid they’re on top
Like big time celebrities: Snap, Crackle, and Pop
And ev’ry commercial—ev’ry time they advertize
I take one glance and gain weight in my thighs
And if I had to thank someone it’s my pal—my Dawg
Ev’rybody give it up for Big Daddy Kellogg
My—my—my Rice Krispies they’re so good and they’re tasty
Riiiice Krispies…. (Repeat)